Make Yourself
Your First Choice

Before Christmas, I was really unhappy with how I looked and felt. I’d tried so many times to do it on my own, but I always ended up falling back into old habits. Since training with John, I’ve lost 20kg – but the biggest transformation hasn’t just been physical, it’s been mental. I’ve gained confidence, more energy, and finally feel in control of my health again. There were tough days, but having someone to push me, support me, and keep me accountable made all the difference. This journey has genuinely changed my life, and I can’t thank John enough. The smile I have today says it all.

John is without a doubt the best coach I have ever worked with. His coaching skills and knowledge was clear to be seen from the start. He made the process so easy and always had an answer for my questions. I've learned alot from John in and out of the gym and I would highly recommend John to anyone thinking of getting a coach. I wouldn't have got my end result without him and it definitely exceeded my expectations. Not only is he a great coach, he is a really good guy.

My second cut with John, and this one was definitely a different experience. After going through my first cut with him, I already knew what to expect and, more importantly, I felt mentally prepared for what was ahead. I trusted the process, and I knew the harder days were temporary. Finishing this cut at 47.9kg — the lightest I’ve been in a long time, but also the strongest I’ve ever been — is something I’m so proud of. Having John guide me through it again made such a difference. So grateful for the guidance, accountability and everything I’ve learned. Couldn’t be happier with what we’ve achieved this time around!

Over the last 6 months, almost instantly, I’ve completely changed my approach to fitness and health. I wanted a lifestyle change, not a quick fix, and John has helped me achieve exactly that. Training has become a non-negotiable part of my week and something I genuinely look forward to. Instead of focusing on aesthetics, I’m motivated by getting stronger, improving my fitness, and pushing myself in ways I never thought I would. John’s guidance, support, and belief in me have played a huge part in that. Your health really is your wealth, and I couldn’t recommend him enough. John’s the man.

I’ve been training with John for the past 8 months, and I honestly couldn’t be happier with how far I’ve come. My main goals were to build strength and, most importantly, to fall in love with the gym again - and with John’s help, I’ve done exactly that. I’ve noticed real progress in my strength, and I even enjoy doing hip thrusts now (never thought I’d say that!). John is incredibly easy to talk to, and always takes the time to listen. He genuinely cares about his clients. He tailors every session to suit me and knows how to push me just enough to step outside my comfort. I’m so grateful to have him as a trainer.

After Covid, I struggled to find consistency or a training structure that worked for me alongside life’s other demands. I decided to try a different approach and reached out to John online – from day one, he’s been incredible to work with. He kept everything simple, structured, and easy to follow – exactly what I needed. He was always on hand to answer questions, offer encouragement, and keep me accountable. I’m delighted to have dropped 14kg (much needed!) and achieved my goal. I couldn’t recommend John highly enough. He can’t do the workouts or steps for you, but if you follow his plan, you will see results!

After trying so many programs in the past without success, I honestly didn’t have high hopes but John completely changed that. In just five months, the difference is incredible, not just physically, but mentally and emotionally too. Everything felt sustainable and I never felt restricted with food. He always had fresh, realistic ideas to help me make better choices without ever feeling deprived. He also knew exactly how to adapt workouts to my body. When an exercise didn’t suit me, he changed it, no pressure, no judgment. John isn’t just a trainer, he’s a coach, a supporter, and someone who truly listens. I’m so grateful for everything he has done.

What an incredible 8 weeks it's been. The workouts are brilliant and fit right into my busy lifestyle as a mother of 2 small kids and working full time. The app is very user friendly (even for a beginner). John is unreal for advice, motivation and always on the other end of the phone with any questions. I'll definitely be signing up for another 8 weeks. My confidence has been restored. I now like what I see in the mirror and enjoy trying on cloths again. I will be forever grateful to you John!

I started with the aim to lose weight, gain strength, get in better shape for my wedding and just all round better wellbeing. I did all that in just a few months! My strength alone has tripled since I started and body composition has definitely changed. John has helped me all the way with gaining confidence in the gym, teaching me correct methods of weight training and great nutritional advice. And this is only just the start. I couldn’t recommend him enough.