Health & Fitness is a Choice

As personal trainers, we’re here to help you meet your fitness & nutrition goals through coaching and education. We’ll help you create new habits and a better lifestyle. Invest in yourself today.


Get the Results You Want

Get fitter, leaner, build muscle, improve your relationship with food and gain self confidence. Every program and email is designed personally by us for you. We’ll make the plan fit around you, not make you fit the plan. We want to help you change your life by developing new habits that will create long-term change and have you seeing results in no time! Joining our team will be the best choice you’ll ever make.
Personal Training

Personal Training

Personalised training programme

€40 per session
  • Package deals available
  • 1:1 in-person training
  • 45-60 min sessions
  • Access to Goals Gym (membership NOT required)
  • Fitness level evaluation
  • Goal setting & tracking
  • Proper technique/equipment training
  • Injury prevention strategies
  • Motivation & support
  • Access to expert fitness knowledge
Full Details
1:1 Online Coaching

1:1 Online Coaching

Personalised program with subscription option

€349 once off (€29 p/m)
  • *** Spaces Limited ***
  • 12 weeks of tailored 1:1 coaching
  • 8 week option for €249
  • Free branded sweatshirt (first 15)
  • Tailored calorie + macro target
  • Personalised workouts
  • Workout video demonstrations
  • Weekly checkins with your coach
  • Access to resource hub
  • Weekly feedback
  • Advice on supplements
  • Continuous support (Whatsapp)
  • Weekly challenge (Strava Group)
  • Tracked workouts
Full Details
Workout Plan

Workout Plan

Personalised training programme

€149 once off
  • 8 week detailed and personalised workout blueprint
  • Personalised training plan
  • Workout video demonstration
  • 3/4/5 day workout split
  • Cardio programme based on fitness goals and levels
  • Tracked workouts
  • Feedback
Full Details
Why Us?

Are We Right for You?

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Nutritional Guidance With Tasty Recipes

After signing up, you’ll provide us with some personal information such as weight, height, activity levels, etc. You’ll also tell us what foods you like and dislike.

Accountability To Keep You Motivated

There is a direct message feature on our Fitness app, meaning you’ll have direct contact with us whenever you need. We’re also availablie via Whatsapp.

Learn Life Long Healtly Habits

Success isn’t about fad diets and restrictions. The secret is making tiny, incremental changes to your lifestyle that don’t feel like hard work.

You wont be left to figure anything out alone

We’ll provide expert knowledge on exercises, targeting specific muscles, correct form and so much more…

About Us

Meet the Trainer

Hi, Im John. I’m a Personal Trainer from Mayo who is passionate about health and fitness. I’ve been in the fitness industry for over 10 years. Within that time I have competed in 5 Men’s Physique shows. In all shows I have placed within top 3, including 2 first placings, and 1 over all title as a natural athlete.

I have a passion for helping people reach their goals in fitness while also improving their lifestyle and mindset.

With the correct knowledge, nutrition & training, I was able to transform my body without restrictions from everyday life and you can too! I promote a healthy, happy, manageable approach which results in long term sustainable lifestyle changes. I’ll provide you with expert knowledge based on what actually works.


  • ISSA (International Sports Science Association)
  • Certified Fitness Trainer / Personal Training
  • Image Fitness Training - Personal Training Level 4
  • Image Fitness Training - Nutrition Level 1
  • Precision Nutrition PN1
  • Senior Fitness Training
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How it works
Setting You Up Right to Succeed


The first step involved in seeing if we are a good fit for each other is to fill in an assessment form. It will discuss your goals, current diet, activity levels and more. This is an important step in order for us to create an appropriate strategy for you personally.


After receiving your assessment form, we’ll book in a free consultation call. We will discuss your needs, your goals, lifestyle habits and diet to establish if we are a good fit with each other. This consultation can be via video, phone call or over a coffee.


After the call we can decide what plan works best for you and your individual goals. After confirming all the details, we will send you on our “Welcome Pack”. We’ll be there every step of the way to guide and motivate you. Can’t wait!

What Clients Say

Lisa, Castlebar

What an incredible 8 weeks it's been. The workouts are brilliant and fit right into my busy lifestyle as a mother of 2 small kids and working full time. The app is very user friendly (even for a beginner). John is unreal for advice, motivation and always on the other end of the phone with any questions. I'll definitely be signing up for another 8 weeks. My confidence has been restored. I now like what I see in the mirror and enjoy trying on cloths again. I will be forever grateful to you John!

Lisa, Castlebar
Gary, Mayo

I started with the aim to lose weight, gain strength, get in better shape for my wedding and just all round better wellbeing. I did all that in just a few months! My strength alone has tripled since I started and body composition has definitely changed. John has helped me all the way with gaining confidence in the gym, teaching me correct methods of weight training and great nutritional advice. And this is only just the start. I couldn’t recommend him enough.

Gary, Mayo
Edward Scott, Mayo

I started just 6 weeks ago and can already see the changes. Most importantly though, it has worked wonders for my mental health. John tailored a fantastic nutrition plan for me based around what I like to eat and a workout plan that I can fit into my busy week. John has been so supportive and an amazing mentor keeping me focused and on track for my fitness goals. Savage trainer!

Edward Scott, Mayo
Aoife Lally, Mayo

I can’t recommend John enough! Since I started training with his plan 8 weeks ago I have lost weight, toned up and gained so much confidence in the gym. He’s a great motivator and his plans are specifically tailored to the client’s own abilities & fitness goals. As someone who lives with arthritis I have always struggled with workouts and training, but since starting the plan I feel stronger every week and capable of achieving fitness levels I’d never have expected!

Aoife Lally, Mayo
Sam Einav, Castlebar

I've known John ever since he was a skinny teenager. His transformation into the man he is today speaks volumes to the dedication and consistency he has in the gym. If I ever need advice with regard to fitness, John always has the answer.

Sam Einav, Mayo

Become part of our tribe

We’re giving away a FREE branded, embroidered sweatshirt to the first 15 people who sign up for our 1:1 Coaching program. Not only are they top quality, they look great and feel amazing!
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Get in touch Today

If you’ve got any questions or want to clarify anything just give us a call or contact us using the form below. We’ll get back to you as soon as we can. Look forward to hearing from you …